Roasted Chicken and Brown Rice with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Brown Rice with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Brown Rice with Crispy Broccoli

Enjoy a hearty and satisfying meal featuring tender roasted chicken breast, perfectly cooked brown rice, and crispy roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish delivers balanced flavors, textures, and a nutritious profile that fits seamlessly into your healthy eating plan.

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NUTRITION

449kcal
Protein
48.1g
Fat
15.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on a baking sheet and drizzle 1 teaspoon of olive oil over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes to achieve a crispy texture.

  • 7

    While the chicken and broccoli are roasting, cook the brown rice if not already prepared, following package instructions.

  • 8

    Plate the roasted chicken with a serving of brown rice and roasted crispy broccoli. Serve warm.

Roasted Chicken and Brown Rice with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Brown Rice with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Brown Rice with Crispy Broccoli

Enjoy a hearty and satisfying meal featuring tender roasted chicken breast, perfectly cooked brown rice, and crispy roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish delivers balanced flavors, textures, and a nutritious profile that fits seamlessly into your healthy eating plan.

NUTRITION

449kcal
Protein
48.1g
Fat
15.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on a baking sheet and drizzle 1 teaspoon of olive oil over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 5

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes to achieve a crispy texture.

  • 7

    While the chicken and broccoli are roasting, cook the brown rice if not already prepared, following package instructions.

  • 8

    Plate the roasted chicken with a serving of brown rice and roasted crispy broccoli. Serve warm.