Name: Crispy Tofu Scramble with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Extra-firm Tofu; 2 Tbsp Nutritional Yeast; 2 cups Mixed Greens (Spinach & Kale); 0.5 medium Red Bell Pepper; 0.25 medium Yellow Onion; 1 tsp Olive Oil; 1 Garlic Clove; 1 pinch Black Salt; 1 tsp Ground Turmeric

Crispy Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Sautéed Greens

Enjoy a vibrant dish featuring crispy, lightly seasoned tofu crumbled into a scramble combined with a medley of sautéed greens and bell pepper. This plant-powered meal delivers a satisfying mix of textures and flavors, making it a perfect versatile option any time of day.

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NUTRITION

Protein

35.3g

Fat

19.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra-firm Tofu

2 Tbsp Nutritional Yeast

2 cups Mixed Greens (Spinach & Kale)

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

1 pinch Black Salt

1 tsp Ground Turmeric

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then crumble it into bite-sized pieces.
2
Heat olive oil in a non-stick pan over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.
3
Add the crumbled tofu to the pan along with turmeric and a pinch of black salt. Stir well to coat the tofu evenly with the spices.
4
Sprinkle in the nutritional yeast and continue cooking for 3-4 minutes until the tofu begins to brown and become crispy.
5
Add the sliced red bell pepper and mixed greens to the pan. Sauté until the greens wilt and the bell pepper softens slightly, about 2 minutes.
6
Taste and adjust seasonings as needed, then serve warm.