Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

Savor the zesty freshness of lemon and aromatic herbs paired with perfectly roasted chicken breast and crispy asparagus. This dish offers a delightful balance of tender meat and crunchy vegetables, making it a wholesome option for any meal of the day.

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NUTRITION

371kcal
Protein
57.0g
Fat
10.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 medium Lemon

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, and lightly drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight crispness.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Asparagus

Savor the zesty freshness of lemon and aromatic herbs paired with perfectly roasted chicken breast and crispy asparagus. This dish offers a delightful balance of tender meat and crunchy vegetables, making it a wholesome option for any meal of the day.

NUTRITION

371kcal
Protein
57.0g
Fat
10.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 medium Lemon

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, and lightly drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight crispness.

  • 6

    Remove from the oven and let rest for a few minutes before serving.