Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright and zesty dish featuring tender pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted asparagus drizzled in olive oil. A simple yet flavorful meal, perfect for any time of day when you need a nutritious and satisfying dish.

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NUTRITION

407kcal
Protein
49.4g
Fat
17.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Asparagus (134g)

1 tbsp Extra-Virgin Olive Oil

1/2 lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy on the ends.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Squeeze half the lemon over the chicken.

  • 6

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and garnish with additional lemon wedges if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright and zesty dish featuring tender pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted asparagus drizzled in olive oil. A simple yet flavorful meal, perfect for any time of day when you need a nutritious and satisfying dish.

NUTRITION

407kcal
Protein
49.4g
Fat
17.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Asparagus (134g)

1 tbsp Extra-Virgin Olive Oil

1/2 lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy on the ends.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Squeeze half the lemon over the chicken.

  • 6

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted asparagus and garnish with additional lemon wedges if desired.