Name: Protein-Packed Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 2 Egg Whites; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Crumbled Feta Cheese; 1/2 cup Chopped Fresh Spinach; 1/4 cup Diced Red Bell Pepper; Olive Oil Cooking Spray; Salt & Pepper to taste

Protein-Packed Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Egg Bites with Spinach and Feta

Enjoy these fluffy, protein-packed baked egg bites featuring nutrient-rich spinach and tangy feta cheese. Perfect for any meal, they offer a delicious, savory burst of flavor with a light, airy texture that comes together quickly in the oven.

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NUTRITION

Protein

21.4g

Fat

13.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/4 cup Crumbled Feta Cheese

1/2 cup Chopped Fresh Spinach

1/4 cup Diced Red Bell Pepper

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 350°F and lightly coat a muffin tin with olive oil cooking spray.
2
In a medium bowl, whisk together the whole eggs, egg whites, and nonfat Greek yogurt until smooth.
3
Fold in the chopped spinach, diced red bell pepper, and crumbled feta cheese. Season the mixture with salt and pepper according to taste.
4
Distribute the egg mixture evenly among the muffin tin cups, filling each about 3/4 full.
5
Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set and lightly golden on the edges.
6
Remove from the oven and let cool for a few minutes before removing the egg bites from the tin. Serve warm.