Sweet Potato and Chicken Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Hash with Sautéed Spinach

A hearty and flavorful dish featuring tender chicken breast and sweet potato cubes pan-fried to perfection, complemented by a vibrant, garlicky sautéed spinach. This dish boasts a satisfying balance of lean protein and wholesome veggies, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
38.1g
Fat
11.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

1/2 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Pinch Paprika

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PREPARATION

  • 1

    Cube the chicken breast into bite-sized pieces and season lightly with salt, pepper, and paprika.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add half a tablespoon of olive oil. Once warm, add the sweet potato cubes and sauté until they begin to soften, about 5-7 minutes.

  • 4

    Add the seasoned chicken cubes to the skillet and cook together with the sweet potatoes until the chicken is fully cooked and has a light golden crust, about 8-10 minutes, stirring occasionally.

  • 5

    In a separate pan, lightly sauté the garlic in a tiny splash of olive oil until fragrant. Add the fresh spinach and toss quickly, cooking until just wilted, about 2-3 minutes.

  • 6

    Combine the chicken and sweet potato hash with the sautéed spinach or serve the spinach on the side, and adjust seasonings to taste before serving.

Sweet Potato and Chicken Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Hash with Sautéed Spinach

A hearty and flavorful dish featuring tender chicken breast and sweet potato cubes pan-fried to perfection, complemented by a vibrant, garlicky sautéed spinach. This dish boasts a satisfying balance of lean protein and wholesome veggies, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
38.1g
Fat
11.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

1/2 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Pinch Paprika

PREPARATION

  • 1

    Cube the chicken breast into bite-sized pieces and season lightly with salt, pepper, and paprika.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add half a tablespoon of olive oil. Once warm, add the sweet potato cubes and sauté until they begin to soften, about 5-7 minutes.

  • 4

    Add the seasoned chicken cubes to the skillet and cook together with the sweet potatoes until the chicken is fully cooked and has a light golden crust, about 8-10 minutes, stirring occasionally.

  • 5

    In a separate pan, lightly sauté the garlic in a tiny splash of olive oil until fragrant. Add the fresh spinach and toss quickly, cooking until just wilted, about 2-3 minutes.

  • 6

    Combine the chicken and sweet potato hash with the sautéed spinach or serve the spinach on the side, and adjust seasonings to taste before serving.