High-Protein Fluffy Egg Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Sandwiches

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Sandwiches

Enjoy a fluffy, protein-packed egg sandwich perfect for breakfast, lunch, or dinner! This sandwich features a blend of whole eggs and egg whites for a light yet satisfying scramble, complemented by savory turkey bacon, a hearty whole-wheat English muffin, and a fresh burst of spinach. Perfectly balanced for sustained energy and muscle support.

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NUTRITION

442kcal
Protein
37.4g
Fat
21.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 whole wheat English muffin

2 slices turkey bacon

1/2 cup fresh spinach

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PREPARATION

  • 1

    Crack the 2 whole eggs and separate out 2 additional egg whites into a bowl and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour in the egg mixture and gently scramble until just set, keeping the texture fluffy.

  • 3

    In a separate pan, cook the turkey bacon slices until they are crispy, about 3-4 minutes per side.

  • 4

    Toast the whole wheat English muffin until golden brown.

  • 5

    Layer the scrambled eggs, turkey bacon, and fresh spinach onto the bottom half of the English muffin. Top with the other half, slice in half if desired, and serve warm.

High-Protein Fluffy Egg Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Sandwiches

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Sandwiches

Enjoy a fluffy, protein-packed egg sandwich perfect for breakfast, lunch, or dinner! This sandwich features a blend of whole eggs and egg whites for a light yet satisfying scramble, complemented by savory turkey bacon, a hearty whole-wheat English muffin, and a fresh burst of spinach. Perfectly balanced for sustained energy and muscle support.

NUTRITION

442kcal
Protein
37.4g
Fat
21.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 whole wheat English muffin

2 slices turkey bacon

1/2 cup fresh spinach

PREPARATION

  • 1

    Crack the 2 whole eggs and separate out 2 additional egg whites into a bowl and whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour in the egg mixture and gently scramble until just set, keeping the texture fluffy.

  • 3

    In a separate pan, cook the turkey bacon slices until they are crispy, about 3-4 minutes per side.

  • 4

    Toast the whole wheat English muffin until golden brown.

  • 5

    Layer the scrambled eggs, turkey bacon, and fresh spinach onto the bottom half of the English muffin. Top with the other half, slice in half if desired, and serve warm.