Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender turkey patties seared to perfection, paired with vibrant steamed broccoli and a silky sweet potato mash. This dish celebrates clean, wholesome ingredients with a delightful blend of flavors and textures that nourish without excess calories.

Try 3 days free, then $12.99 / mo.

NUTRITION

230kcal
Protein
16.7g
Fat
7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

Garlic Powder (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into a patty.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the turkey patty in the pan and sear for approximately 3-4 minutes on each side, until fully cooked and lightly browned.

  • 4

    While the patty cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft, then mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a generous serving of sweet potato mash.

  • 7

    Serve warm and enjoy your balanced, clean-eating dinner.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender turkey patties seared to perfection, paired with vibrant steamed broccoli and a silky sweet potato mash. This dish celebrates clean, wholesome ingredients with a delightful blend of flavors and textures that nourish without excess calories.

NUTRITION

230kcal
Protein
16.7g
Fat
7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

Garlic Powder (to taste)

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into a patty.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the turkey patty in the pan and sear for approximately 3-4 minutes on each side, until fully cooked and lightly browned.

  • 4

    While the patty cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the 1/2 medium sweet potato until soft, then mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a generous serving of sweet potato mash.

  • 7

    Serve warm and enjoy your balanced, clean-eating dinner.