Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Savor the creamiest scrambled eggs paired with delicate smoked salmon and vibrant sautéed spinach, finished with a subtle touch of caviar garnish. This elegant breakfast delivers a satisfying balance of flavors and textures that awaken your palate while keeping your nutrition goals on track.

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NUTRITION

421kcal
Protein
30.7g
Fat
33.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 ounces Smoked Salmon (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 tablespoon Whole Milk (15g)

1 teaspoon Caviar (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the tablespoon of whole milk. Whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until wilted, then remove from the pan and set aside.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds, then gently stir with a spatula to create soft curds.

  • 5

    Add the finely chopped smoked salmon and continue to scramble the eggs until just set, ensuring they remain creamy.

  • 6

    Plate the scrambled eggs, top with the sautéed spinach, and finish with a small dollop of caviar as garnish.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Savor the creamiest scrambled eggs paired with delicate smoked salmon and vibrant sautéed spinach, finished with a subtle touch of caviar garnish. This elegant breakfast delivers a satisfying balance of flavors and textures that awaken your palate while keeping your nutrition goals on track.

NUTRITION

421kcal
Protein
30.7g
Fat
33.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 ounces Smoked Salmon (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 tablespoon Whole Milk (15g)

1 teaspoon Caviar (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the tablespoon of whole milk. Whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until wilted, then remove from the pan and set aside.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds, then gently stir with a spatula to create soft curds.

  • 5

    Add the finely chopped smoked salmon and continue to scramble the eggs until just set, ensuring they remain creamy.

  • 6

    Plate the scrambled eggs, top with the sautéed spinach, and finish with a small dollop of caviar as garnish.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.