Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Crispy Roasted Broccoli

Experience the robust flavors of a perfectly pan-seared steak enhanced with garlic and fresh herbs, paired with lightly crispy roasted broccoli. This dish delivers a delightful balance of savory meat and vibrant, green goodness, making it a satisfying and nutritious meal.

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NUTRITION

326kcal
Protein
35.3g
Fat
16.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1.5 cups Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and let it come to temperature while prepping the steak.

  • 2

    Trim any excess fat from the sirloin steak and pat dry using paper towels.

  • 3

    Season the steak generously with a pinch of salt and black pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time for your preferred doneness).

  • 5

    While the steak is resting, prepare the broccoli: In a bowl, toss the broccoli with the olive oil, minced garlic, fresh herbs, a small pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes, or until edges are crispy and slightly charred.

  • 7

    Let the steak rest for 5 minutes before slicing, then serve alongside the crispy roasted broccoli.

Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Crispy Roasted Broccoli

Experience the robust flavors of a perfectly pan-seared steak enhanced with garlic and fresh herbs, paired with lightly crispy roasted broccoli. This dish delivers a delightful balance of savory meat and vibrant, green goodness, making it a satisfying and nutritious meal.

NUTRITION

326kcal
Protein
35.3g
Fat
16.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1.5 cups Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and let it come to temperature while prepping the steak.

  • 2

    Trim any excess fat from the sirloin steak and pat dry using paper towels.

  • 3

    Season the steak generously with a pinch of salt and black pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust time for your preferred doneness).

  • 5

    While the steak is resting, prepare the broccoli: In a bowl, toss the broccoli with the olive oil, minced garlic, fresh herbs, a small pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes, or until edges are crispy and slightly charred.

  • 7

    Let the steak rest for 5 minutes before slicing, then serve alongside the crispy roasted broccoli.