Crispy Baked Chicken Thighs with Roasted Sweet Potato Wedges and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potato Wedges and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potato Wedges and Green Beans

Enjoy a well-balanced, delicious plate featuring crispy baked chicken thighs with a savory herb seasoning, sweet potato wedges roasted to perfection, and vibrant green beans sautéed with olive oil. This meal is designed to provide a satisfying blend of protein, healthy fats, and complex carbohydrates.

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NUTRITION

403kcal
Protein
33.8g
Fat
23g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into wedges. Toss the wedges with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato wedges around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 25-30 minutes, flipping the sweet potato wedges halfway through for even cooking. The chicken should be cooked through and slightly crispy.

  • 7

    Meanwhile, steam or lightly sauté the green beans in a non-stick pan with a small splash of olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 8

    Plate the chicken, sweet potato wedges, and green beans. Serve immediately for a balanced, flavorful meal.

Crispy Baked Chicken Thighs with Roasted Sweet Potato Wedges and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potato Wedges and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potato Wedges and Green Beans

Enjoy a well-balanced, delicious plate featuring crispy baked chicken thighs with a savory herb seasoning, sweet potato wedges roasted to perfection, and vibrant green beans sautéed with olive oil. This meal is designed to provide a satisfying blend of protein, healthy fats, and complex carbohydrates.

NUTRITION

403kcal
Protein
33.8g
Fat
23g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into wedges. Toss the wedges with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato wedges around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 25-30 minutes, flipping the sweet potato wedges halfway through for even cooking. The chicken should be cooked through and slightly crispy.

  • 7

    Meanwhile, steam or lightly sauté the green beans in a non-stick pan with a small splash of olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 8

    Plate the chicken, sweet potato wedges, and green beans. Serve immediately for a balanced, flavorful meal.