Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of tender lemon-herb chicken paired with crispy roasted broccoli and naturally sweet roasted potatoes. This one-pan meal is seasoned with fresh lemon juice, garlic, and a blend of herbs, delivering a balanced and satisfying dish that is as delightful on the plate as it is nourishing for your body.

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NUTRITION

361kcal
Protein
39.9g
Fat
9.0g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes and divide them evenly alongside the broccoli florets on the pan.

  • 3

    Place the chicken breast on the same pan, spacing everything evenly for proper roasting.

  • 4

    Drizzle olive oil and lemon juice over the chicken, sweet potatoes, and broccoli.

  • 5

    Sprinkle garlic powder, dried thyme, salt, and pepper evenly over all ingredients.

  • 6

    Toss the sweet potatoes and broccoli gently to coat them with the oil and seasonings.

  • 7

    Roast in the preheated oven for about 25-30 minutes, turning the vegetables halfway through.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F. Once done, remove from the oven and serve warm.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of tender lemon-herb chicken paired with crispy roasted broccoli and naturally sweet roasted potatoes. This one-pan meal is seasoned with fresh lemon juice, garlic, and a blend of herbs, delivering a balanced and satisfying dish that is as delightful on the plate as it is nourishing for your body.

NUTRITION

361kcal
Protein
39.9g
Fat
9.0g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes and divide them evenly alongside the broccoli florets on the pan.

  • 3

    Place the chicken breast on the same pan, spacing everything evenly for proper roasting.

  • 4

    Drizzle olive oil and lemon juice over the chicken, sweet potatoes, and broccoli.

  • 5

    Sprinkle garlic powder, dried thyme, salt, and pepper evenly over all ingredients.

  • 6

    Toss the sweet potatoes and broccoli gently to coat them with the oil and seasonings.

  • 7

    Roast in the preheated oven for about 25-30 minutes, turning the vegetables halfway through.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F. Once done, remove from the oven and serve warm.