NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup cooked Brown Rice

1 cup Broccoli

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Cornstarch

1 tsp Sesame Oil

PREPARATION

• 1

  Preheat the oven to 425°F. Line a baking sheet with parchment paper.

• 2

  Pat the chicken breast dry and lightly coat it in almond flour. Set aside.

• 3

  In a small bowl, whisk together orange juice, orange zest, soy sauce, minced garlic, grated ginger, cornstarch, and sesame oil to create the orange glaze.

• 4

  Heat a non-stick skillet over medium-high heat and sear the coated chicken breast for 2 minutes on each side until golden, then transfer it to the prepared baking sheet.

• 5

  Roast the chicken in the oven for 12-15 minutes or until it reaches an internal temperature of 165°F.

• 6

  Meanwhile, toss broccoli florets in a drizzle of olive oil (optional), salt, and pepper, then roast them on a separate baking sheet in the oven for 10-12 minutes until tender.

• 7

  Heat the cooked brown rice gently until warm if needed.

• 8

  Once the chicken is done, drizzle the prepared orange glaze over the chicken. For a crisp finish, return the chicken to the oven for an additional 3-5 minutes.

• 9

  Plate the crispy orange chicken with roasted broccoli and brown rice, and serve immediately.