Grilled Chicken Breast with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Rice

Savor the simplicity of tender grilled chicken breast paired with perfectly steamed broccoli and a side of fluffy white rice. This balanced dish brings together lean protein and wholesome carbohydrates in a light yet satisfying lunch.

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NUTRITION

454kcal
Protein
46.5g
Fat
5.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup White Rice

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 7 oz chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook 1 cup of white rice according to package instructions.

  • 5

    Steam 1 cup of broccoli until tender, approximately 5-6 minutes.

  • 6

    Slice the grilled chicken breast and serve alongside the steamed broccoli and white rice.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Rice

Savor the simplicity of tender grilled chicken breast paired with perfectly steamed broccoli and a side of fluffy white rice. This balanced dish brings together lean protein and wholesome carbohydrates in a light yet satisfying lunch.

NUTRITION

454kcal
Protein
46.5g
Fat
5.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup White Rice

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 7 oz chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook 1 cup of white rice according to package instructions.

  • 5

    Steam 1 cup of broccoli until tender, approximately 5-6 minutes.

  • 6

    Slice the grilled chicken breast and serve alongside the steamed broccoli and white rice.

  • 7

    Enjoy your balanced and nutritious lunch!