Name: Banana Protein Shake with Milk and Apple Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla Protein Powder (~45g, 180 kcal); 1 cup Whole Milk (244g, 150 kcal); 1 medium Banana (118g, 90 kcal); 1/2 medium Apple, sliced (91g, 40 kcal)

Banana Protein Shake with Milk and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Shake with Milk and Apple Slices

Enjoy a creamy, indulgent dessert shake that combines the natural sweetness of banana with the smoothness of milk and a boost of protein. This dessert is accented with crisp apple slices on the side for a refreshing crunch, making it a balanced and satisfying treat.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

10.4g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Protein Powder (~45g, 180 kcal)

1 cup Whole Milk (244g, 150 kcal)

1 medium Banana (118g, 90 kcal)

1/2 medium Apple, sliced (91g, 40 kcal)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Peel the banana and break it into chunks, and slice half a medium apple for serving.
2
In a blender, combine the banana chunks, whole milk, and 1.5 scoops of vanilla protein powder.
3
Blend on high until the mixture is smooth and creamy.
4
Pour the shake into a chilled glass.
5
Serve immediately with the apple slices on the side for a balanced dessert experience.