Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a balanced and satisfying meal featuring tender roasted chicken breast paired with perfectly crispy broccoli. Lightly seasoned with garlic, salt, pepper, and a bright splash of lemon juice, this sheet pan recipe brings together protein-packed goodness and nutrient-rich veggies with a touch of olive oil for a satisfying crunch.

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NUTRITION

376kcal
Protein
36.5g
Fat
22.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil (for drizzling)

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on one side of the sheet pan and arrange the chopped broccoli on the other.

  • 3

    Drizzle 1 tablespoon of olive oil over the chicken and toss the broccoli with 1 teaspoon of olive oil in a bowl.

  • 4

    Season the chicken and broccoli with garlic powder, salt, and pepper to taste.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is crisp-tender.

  • 6

    Remove from the oven and drizzle fresh lemon juice over the broccoli for an extra burst of flavor.

  • 7

    Slice the chicken if desired and serve immediately, ensuring you enjoy the perfect balance of protein and veggies.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a balanced and satisfying meal featuring tender roasted chicken breast paired with perfectly crispy broccoli. Lightly seasoned with garlic, salt, pepper, and a bright splash of lemon juice, this sheet pan recipe brings together protein-packed goodness and nutrient-rich veggies with a touch of olive oil for a satisfying crunch.

NUTRITION

376kcal
Protein
36.5g
Fat
22.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil (for drizzling)

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on one side of the sheet pan and arrange the chopped broccoli on the other.

  • 3

    Drizzle 1 tablespoon of olive oil over the chicken and toss the broccoli with 1 teaspoon of olive oil in a bowl.

  • 4

    Season the chicken and broccoli with garlic powder, salt, and pepper to taste.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is crisp-tender.

  • 6

    Remove from the oven and drizzle fresh lemon juice over the broccoli for an extra burst of flavor.

  • 7

    Slice the chicken if desired and serve immediately, ensuring you enjoy the perfect balance of protein and veggies.