Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome morning scramble that balances light, fluffy egg whites with savory turkey sausage, melted low‐fat cheese, and nutrient-packed sautéed spinach, all finished with a drizzle of extra virgin olive oil to round out the flavors and keep you energized.

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NUTRITION

402kcal
Protein
36g
Fat
29g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 ounces turkey sausage (~56g)

1 ounce low-fat cheese (~28g)

1 cup raw spinach (~30g)

5 teaspoons olive oil (~22g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with a small amount of olive oil or use a wipe of olive oil if needed to prevent sticking.

  • 3

    Add the turkey sausage slices to the pan and sauté for about 2-3 minutes until they begin to brown.

  • 4

    Add the spinach to the skillet and sauté with the sausage until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to gently begin setting, stirring occasionally to form soft curds.

  • 6

    Sprinkle the low-fat cheese over the scramble and continue to cook until the egg whites are fully set and the cheese is slightly melted.

  • 7

    Drizzle the measured olive oil (5 teaspoons) over the finished scramble for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome morning scramble that balances light, fluffy egg whites with savory turkey sausage, melted low‐fat cheese, and nutrient-packed sautéed spinach, all finished with a drizzle of extra virgin olive oil to round out the flavors and keep you energized.

NUTRITION

402kcal
Protein
36g
Fat
29g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 ounces turkey sausage (~56g)

1 ounce low-fat cheese (~28g)

1 cup raw spinach (~30g)

5 teaspoons olive oil (~22g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with a small amount of olive oil or use a wipe of olive oil if needed to prevent sticking.

  • 3

    Add the turkey sausage slices to the pan and sauté for about 2-3 minutes until they begin to brown.

  • 4

    Add the spinach to the skillet and sauté with the sausage until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to gently begin setting, stirring occasionally to form soft curds.

  • 6

    Sprinkle the low-fat cheese over the scramble and continue to cook until the egg whites are fully set and the cheese is slightly melted.

  • 7

    Drizzle the measured olive oil (5 teaspoons) over the finished scramble for added flavor and healthy fats.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.