Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a hint of olive oil. This elegant dinner balances bright, fresh flavors with a velvety texture for a satisfying and nutritious meal.

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NUTRITION

479kcal
Protein
44.5g
Fat
30g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender, about 8-10 minutes. Transfer to a blender along with the remaining olive oil, a pinch of salt, and pepper; blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous spoonful of cauliflower mash. Serve immediately and enjoy your balanced and wholesome dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a hint of olive oil. This elegant dinner balances bright, fresh flavors with a velvety texture for a satisfying and nutritious meal.

NUTRITION

479kcal
Protein
44.5g
Fat
30g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender, about 8-10 minutes. Transfer to a blender along with the remaining olive oil, a pinch of salt, and pepper; blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous spoonful of cauliflower mash. Serve immediately and enjoy your balanced and wholesome dinner.