NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1/3 cup Brown Rice

1/2 cup Red Bell Pepper

1/4 medium Red Onion

1 cup Romaine Lettuce

2 tbsp Avocado

1 tbsp Plain Greek Yogurt

1 tbsp Lime Juice

1 tbsp Cilantro

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a grill pan or skillet over medium-high heat and lightly coat with a cooking spray or a small amount of olive oil if desired.

• 2

  Season the chicken breast with chili powder, cumin, salt, and pepper.

• 3

  Grill the chicken for 6-7 minutes per side or until fully cooked through, then allow it to rest before slicing or shredding.

• 4

  While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

• 5

  In a small bowl, mix the avocado, Greek yogurt, lime juice, chopped cilantro, and a pinch of salt and pepper to make the creamy dressing.

• 6

  In a large bowl, combine the black beans, brown rice, chopped red bell pepper, diced red onion, and shredded romaine lettuce.

• 7

  Slice or shred the cooked chicken and add it to the bowl.

• 8

  Drizzle the creamy cilantro-lime dressing over the bowl and toss gently to combine all the flavors.

• 9

  Serve immediately and enjoy your vibrant, spicy chicken taco bowl.