Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a light yet flavorful dish featuring a perfectly crispy, teriyaki-glazed salmon paired with tender roasted broccoli. The sweet and savory glaze creates a delightful contrast with the succulent fish, making this a satisfying meal for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
39.2g
Fat
19.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1.5 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 Garlic Clove, minced

0.5 teaspoon Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 2-3 minutes until the skin gets crispy.

  • 4

    Flip the salmon and brush the top generously with teriyaki sauce mixed with minced garlic.

  • 5

    Transfer the skillet to the preheated oven (or place the salmon on a baking sheet if your skillet isn't oven-safe) and bake for 8-10 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Once both the salmon and broccoli are cooked, plate the salmon and arrange the roasted broccoli on the side.

  • 8

    Drizzle a little extra teriyaki sauce over the salmon if desired and garnish with sesame seeds.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a light yet flavorful dish featuring a perfectly crispy, teriyaki-glazed salmon paired with tender roasted broccoli. The sweet and savory glaze creates a delightful contrast with the succulent fish, making this a satisfying meal for any time of the day.

NUTRITION

387kcal
Protein
39.2g
Fat
19.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1.5 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 Garlic Clove, minced

0.5 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 2-3 minutes until the skin gets crispy.

  • 4

    Flip the salmon and brush the top generously with teriyaki sauce mixed with minced garlic.

  • 5

    Transfer the skillet to the preheated oven (or place the salmon on a baking sheet if your skillet isn't oven-safe) and bake for 8-10 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 7

    Once both the salmon and broccoli are cooked, plate the salmon and arrange the roasted broccoli on the side.

  • 8

    Drizzle a little extra teriyaki sauce over the salmon if desired and garnish with sesame seeds.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.