YOUR SOLIN GENERATED RECIPE
Creamy High-Protein Cottage Cheese Pasta with Lean Ground Beef and Fresh Spinach
Enjoy a savory, protein-packed pasta dish featuring lean ground beef, protein-rich cottage cheese, and nutrient-dense fresh spinach. This comforting meal balances lean protein with whole grains and greens, offering a creamy texture and a burst of flavor in every bite.
INGREDIENTS
3 oz Lean Ground Beef
2 oz Whole Wheat Pasta (dry)
1/2 cup Low-Fat Cottage Cheese
1 cup Fresh Spinach
1 clove Garlic
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
In a non-stick pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
Add the lean ground beef to the pan. Season with salt and pepper, and cook until the meat is browned and no longer pink, breaking it up as it cooks.
Stir in the fresh spinach and let it wilt, about 1-2 minutes.
Reduce heat to low and add the cooked pasta to the pan, mixing well with the beef and spinach.
Gently fold in the low-fat cottage cheese until a creamy sauce forms that coats the pasta evenly.
Taste and adjust seasonings if needed, then serve warm.