High-Protein Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these light and fluffy baked egg bites loaded with fresh spinach and tangy feta. Perfect for a versatile meal any time of day, these savory bites offer a satisfying balance of protein and flavor in every bite.

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NUTRITION

395kcal
Protein
29.9g
Fat
28.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup crumbled feta cheese

1 cup fresh spinach

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and prepare a muffin tin by lightly spraying with non-stick cooking spray or lining with silicone muffin cups.

  • 2

    In a medium bowl, crack the eggs and whisk until well combined. Season with a pinch of salt and black pepper.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese, ensuring an even distribution throughout the egg mixture.

  • 4

    Pour the mixture evenly into the muffin cups, filling each about 3/4 full to allow room for rising.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm or at room temperature.

High-Protein Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these light and fluffy baked egg bites loaded with fresh spinach and tangy feta. Perfect for a versatile meal any time of day, these savory bites offer a satisfying balance of protein and flavor in every bite.

NUTRITION

395kcal
Protein
29.9g
Fat
28.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup crumbled feta cheese

1 cup fresh spinach

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and prepare a muffin tin by lightly spraying with non-stick cooking spray or lining with silicone muffin cups.

  • 2

    In a medium bowl, crack the eggs and whisk until well combined. Season with a pinch of salt and black pepper.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese, ensuring an even distribution throughout the egg mixture.

  • 4

    Pour the mixture evenly into the muffin cups, filling each about 3/4 full to allow room for rising.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm or at room temperature.