Protein-Packed Egg and Turkey Bacon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Bacon Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Bacon Scramble with Sautéed Spinach

Savor the robust flavors of a hearty scramble featuring protein-rich eggs and turkey bacon, perfectly complemented by vibrant, sautéed spinach and a burst of tomato freshness. This dish delivers a satisfying balance of savory and nutrient-packed ingredients that's ideal for powering your day.

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NUTRITION

168kcal
Protein
13.7g
Fat
12.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 eggs

3 slices turkey bacon

2 cups raw spinach

1/2 cup diced tomato

1 tsp olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    In a medium bowl, crack the eggs and whisk them until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey bacon slices. Cook until they begin to crisp up, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the olive oil and toss in the spinach, sautéing for about 2 minutes until wilted. Add the diced tomato and continue cooking for another minute.

  • 4

    Pour the whisked eggs into the skillet with the spinach and tomatoes. Allow the eggs to set slightly, then gently stir with a spatula, incorporating the turkey bacon pieces.

  • 5

    Cook until the eggs are scrambled to your desired consistency. Taste and adjust seasoning with salt and pepper if needed.

  • 6

    Serve warm and enjoy this protein-packed meal any time of the day.

Protein-Packed Egg and Turkey Bacon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Bacon Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Bacon Scramble with Sautéed Spinach

Savor the robust flavors of a hearty scramble featuring protein-rich eggs and turkey bacon, perfectly complemented by vibrant, sautéed spinach and a burst of tomato freshness. This dish delivers a satisfying balance of savory and nutrient-packed ingredients that's ideal for powering your day.

NUTRITION

168kcal
Protein
13.7g
Fat
12.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 eggs

3 slices turkey bacon

2 cups raw spinach

1/2 cup diced tomato

1 tsp olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    In a medium bowl, crack the eggs and whisk them until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey bacon slices. Cook until they begin to crisp up, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the olive oil and toss in the spinach, sautéing for about 2 minutes until wilted. Add the diced tomato and continue cooking for another minute.

  • 4

    Pour the whisked eggs into the skillet with the spinach and tomatoes. Allow the eggs to set slightly, then gently stir with a spatula, incorporating the turkey bacon pieces.

  • 5

    Cook until the eggs are scrambled to your desired consistency. Taste and adjust seasoning with salt and pepper if needed.

  • 6

    Serve warm and enjoy this protein-packed meal any time of the day.