Name: Fluffy Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs (200g total); 1 cup fresh spinach (30g); 1/4 cup crumbled feta cheese (38g); 1/4 cup skim milk (61g); Salt & pepper to taste

Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these light, protein-packed baked egg bites filled with tender spinach and tangy feta. A simple yet satisfying dish, perfect for breakfast, lunch, or dinner, with a soft, fluffy texture and a burst of savory flavor in every bite.

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NUTRITION

Protein

15.5g

Fat

13.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/4 cup skim milk (61g)

Salt & pepper to taste

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin.
2
In a bowl, whisk together the eggs and skim milk until well combined.
3
Gently fold in the fresh spinach and crumbled feta cheese. Season the mixture with salt and pepper to taste.
4
Pour the egg mixture evenly into the muffin tin cups.
5
Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.
6
Allow them to cool for a few minutes before serving.