Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring a perfectly baked cod fillet with a crispy finish paired with naturally sweet, roasted sweet potato fries. The dish is seasoned with a blend of paprika, garlic powder, salt, and pepper, with a drizzle of olive oil that enhances the flavors and adds a delightful crunch. A squeeze of fresh lemon ties the flavors together for a healthy, delicious dinner.

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NUTRITION

352kcal
Protein
43.2g
Fat
6.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and place it on the baking sheet. Drizzle a small amount of olive oil over the fillet. Season with paprika, garlic powder, salt, and pepper.

  • 3

    Cut the sweet potato into fries. In a bowl, toss the sweet potato fries with the remaining olive oil, a pinch of salt, and a sprinkle of paprika for extra flavor.

  • 4

    Arrange the sweet potato fries in a single layer on another baking sheet or on the side of the fish if space allows.

  • 5

    Place both baking sheets in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork, and roast the sweet potato fries for 20-25 minutes, flipping halfway through, until crispy on the edges.

  • 6

    Remove from the oven and plate the cod fillet with a serving of sweet potato fries. Squeeze fresh lemon juice over the cod before serving to enhance the flavors.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring a perfectly baked cod fillet with a crispy finish paired with naturally sweet, roasted sweet potato fries. The dish is seasoned with a blend of paprika, garlic powder, salt, and pepper, with a drizzle of olive oil that enhances the flavors and adds a delightful crunch. A squeeze of fresh lemon ties the flavors together for a healthy, delicious dinner.

NUTRITION

352kcal
Protein
43.2g
Fat
6.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and place it on the baking sheet. Drizzle a small amount of olive oil over the fillet. Season with paprika, garlic powder, salt, and pepper.

  • 3

    Cut the sweet potato into fries. In a bowl, toss the sweet potato fries with the remaining olive oil, a pinch of salt, and a sprinkle of paprika for extra flavor.

  • 4

    Arrange the sweet potato fries in a single layer on another baking sheet or on the side of the fish if space allows.

  • 5

    Place both baking sheets in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork, and roast the sweet potato fries for 20-25 minutes, flipping halfway through, until crispy on the edges.

  • 6

    Remove from the oven and plate the cod fillet with a serving of sweet potato fries. Squeeze fresh lemon juice over the cod before serving to enhance the flavors.