Creamy Garlic Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Roasted Broccoli

Savor a wholesome bowl of tender roasted chicken, whole wheat pasta, and crisp roasted broccoli tossed in a silky, garlicky herb sauce. The dish marries the fresh aromas of basil and oregano with the comforting creaminess of Greek yogurt, making it a balanced, satisfying meal perfect for any time of day.

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NUTRITION

439kcal
Protein
43.8g
Fat
8.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

1 tablespoon Fresh Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and a sprinkle of oregano. Sear the chicken in a non-stick skillet over medium-high heat with a touch of olive oil for about 3-4 minutes per side until golden. Lower the heat and cover to cook through for an additional 5 minutes. Once cooked, slice the chicken into strips.

  • 3

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant for about 1 minute. Lower the heat and stir in nonfat Greek yogurt along with fresh basil and remaining oregano. Mix gently to combine into a creamy sauce.

  • 5

    Combine the pasta, sliced chicken, and roasted broccoli in a serving bowl. Drizzle the garlic herb sauce over the top and toss until evenly coated.

  • 6

    Finish with additional salt and pepper if desired, then serve warm and enjoy your nutritious, flavorful meal.

Creamy Garlic Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Roasted Broccoli

Savor a wholesome bowl of tender roasted chicken, whole wheat pasta, and crisp roasted broccoli tossed in a silky, garlicky herb sauce. The dish marries the fresh aromas of basil and oregano with the comforting creaminess of Greek yogurt, making it a balanced, satisfying meal perfect for any time of day.

NUTRITION

439kcal
Protein
43.8g
Fat
8.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

1 tablespoon Fresh Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and a sprinkle of oregano. Sear the chicken in a non-stick skillet over medium-high heat with a touch of olive oil for about 3-4 minutes per side until golden. Lower the heat and cover to cook through for an additional 5 minutes. Once cooked, slice the chicken into strips.

  • 3

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant for about 1 minute. Lower the heat and stir in nonfat Greek yogurt along with fresh basil and remaining oregano. Mix gently to combine into a creamy sauce.

  • 5

    Combine the pasta, sliced chicken, and roasted broccoli in a serving bowl. Drizzle the garlic herb sauce over the top and toss until evenly coated.

  • 6

    Finish with additional salt and pepper if desired, then serve warm and enjoy your nutritious, flavorful meal.