Roasted Lemon-Herb Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

A vibrant plate featuring tender roasted lemon-herb chicken paired with nutty brown rice and perfectly crispy broccoli. The dish is brightened with a splash of lemon juice and aromatic herbs, offering a satisfying yet light meal ideal for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
32.5g
Fat
7.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh rosemary, thyme, and minced garlic.

  • 3

    Coat the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the broccoli: toss the broccoli florets with olive oil, salt, and a little pepper, then spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until they become crispy on the edges.

  • 7

    Heat the pre-cooked brown rice if needed, or serve it at room temperature for a fluffier texture.

  • 8

    Assemble the plate with sliced roasted chicken, a serving of warm brown rice, and crispy roasted broccoli. Serve immediately.

Roasted Lemon-Herb Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon-Herb Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Lemon-Herb Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

A vibrant plate featuring tender roasted lemon-herb chicken paired with nutty brown rice and perfectly crispy broccoli. The dish is brightened with a splash of lemon juice and aromatic herbs, offering a satisfying yet light meal ideal for dinner.

NUTRITION

339kcal
Protein
32.5g
Fat
7.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh rosemary, thyme, and minced garlic.

  • 3

    Coat the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the broccoli: toss the broccoli florets with olive oil, salt, and a little pepper, then spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until they become crispy on the edges.

  • 7

    Heat the pre-cooked brown rice if needed, or serve it at room temperature for a fluffier texture.

  • 8

    Assemble the plate with sliced roasted chicken, a serving of warm brown rice, and crispy roasted broccoli. Serve immediately.