Name: Chicken with Creamy Pesto Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; Approximately 6 roasted Asparagus spears ( ~0.25 bunch); 1 tablespoon Basil Pesto; 1 tablespoon Nonfat Greek Yogurt

Chicken with Creamy Pesto Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Brown Rice and Roasted Asparagus

A vibrant plate featuring tender chicken breast paired with nutty brown rice, complemented by roasted asparagus and a silky, homemade creamy pesto sauce. This balanced dish bursts with fresh flavors and herbs for a delightful meal that nourishes and satisfies.

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NUTRITION

Protein

45.8g

Fat

13.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

Approximately 6 roasted Asparagus spears ( ~0.25 bunch)

1 tablespoon Basil Pesto

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with salt, pepper, and desired herbs.
3
Sear the chicken in a skillet over medium-high heat for 2-3 minutes per side to develop a golden crust.
4
Transfer the chicken to the oven and bake for 10-12 minutes until thoroughly cooked.
5
Meanwhile, prepare the roasted asparagus by tossing asparagus spears with a drizzle of olive oil, salt, and pepper, and spreading them on a baking tray. Roast in the oven for about 10 minutes until tender.
6
Warm the cooked brown rice if necessary.
7
In a small bowl, mix the basil pesto with nonfat Greek yogurt to create a creamy sauce.
8
Plate the brown rice, top with sliced chicken breast, arrange the roasted asparagus on the side, and drizzle the creamy pesto over the chicken for an elevated finish.