Flaky Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Teriyaki Salmon with Roasted Asparagus

Enjoy a beautifully flaky salmon fillet glazed with a light teriyaki sauce, paired with perfectly roasted asparagus spears for a balanced, savory meal that's as satisfying as it is nutritious.

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NUTRITION

382kcal
Protein
35g
Fat
21.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (Wild Atlantic)

1 cup chopped Asparagus

1 tablespoon Low Sodium Teriyaki Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped asparagus with olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon, skin side down if applicable, cooking for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce the heat to medium. Drizzle the teriyaki sauce over the fillet and allow it to glaze the fish as it cooks for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Plate the glazed salmon alongside the roasted asparagus and serve immediately.

Flaky Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Teriyaki Salmon with Roasted Asparagus

Enjoy a beautifully flaky salmon fillet glazed with a light teriyaki sauce, paired with perfectly roasted asparagus spears for a balanced, savory meal that's as satisfying as it is nutritious.

NUTRITION

382kcal
Protein
35g
Fat
21.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (Wild Atlantic)

1 cup chopped Asparagus

1 tablespoon Low Sodium Teriyaki Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped asparagus with olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon, skin side down if applicable, cooking for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and reduce the heat to medium. Drizzle the teriyaki sauce over the fillet and allow it to glaze the fish as it cooks for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Plate the glazed salmon alongside the roasted asparagus and serve immediately.