Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a comforting serving of nutty brown rice. This dish offers a delightful mix of flavors and textures, delivering a satisfying plate that fuels your body with high-quality protein and wholesome goodness.

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NUTRITION

530kcal
Protein
40.4g
Fat
21.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and sear for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a comforting serving of nutty brown rice. This dish offers a delightful mix of flavors and textures, delivering a satisfying plate that fuels your body with high-quality protein and wholesome goodness.

NUTRITION

530kcal
Protein
40.4g
Fat
21.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and sear for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy while warm!