Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and savory roasted broccoli, complemented by a hint of olive oil. This balanced meal delivers a delightful mix of textures and flavors while fitting your specified calorie and protein ranges.

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NUTRITION

450kcal
Protein
39.7g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper (or your preferred seasoning).

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Prepare the quinoa by rinsing it under cold water, then cooking it in a saucepan with water (use a 1:2 ratio of quinoa to water). Once boiling, reduce heat, cover, and simmer until water is absorbed, about 15 minutes.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and savory roasted broccoli, complemented by a hint of olive oil. This balanced meal delivers a delightful mix of textures and flavors while fitting your specified calorie and protein ranges.

NUTRITION

450kcal
Protein
39.7g
Fat
19.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper (or your preferred seasoning).

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Prepare the quinoa by rinsing it under cold water, then cooking it in a saucepan with water (use a 1:2 ratio of quinoa to water). Once boiling, reduce heat, cover, and simmer until water is absorbed, about 15 minutes.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!