Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Savor a hearty breakfast scramble featuring fluffy eggs and creamy cottage cheese melded with vibrant fresh spinach, served alongside golden roasted sweet potatoes. This dish balances the richness of dairy with the natural sweetness of roasted potato, accented by a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

534kcal
Protein
32.5g
Fat
22.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

3/4 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup Fresh Spinach (30g)

1.5 medium Sweet Potato (195g)

2 tsp Olive Oil (9.2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, whisk together the eggs in a bowl. Stir in the cottage cheese and gently mix in the spinach.

  • 5

    Heat a non-stick pan over medium heat and add the remaining teaspoon of olive oil.

  • 6

    Pour the egg mixture into the pan and cook on low-medium heat, stirring gently. Cook until the eggs are softly scrambled and just set.

  • 7

    Plate the scramble alongside the roasted sweet potato, and season with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Savor a hearty breakfast scramble featuring fluffy eggs and creamy cottage cheese melded with vibrant fresh spinach, served alongside golden roasted sweet potatoes. This dish balances the richness of dairy with the natural sweetness of roasted potato, accented by a drizzle of olive oil for a satisfying start to your day.

NUTRITION

534kcal
Protein
32.5g
Fat
22.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

3/4 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup Fresh Spinach (30g)

1.5 medium Sweet Potato (195g)

2 tsp Olive Oil (9.2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, whisk together the eggs in a bowl. Stir in the cottage cheese and gently mix in the spinach.

  • 5

    Heat a non-stick pan over medium heat and add the remaining teaspoon of olive oil.

  • 6

    Pour the egg mixture into the pan and cook on low-medium heat, stirring gently. Cook until the eggs are softly scrambled and just set.

  • 7

    Plate the scramble alongside the roasted sweet potato, and season with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.