Name: Grilled Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 Lemon wedge

Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly grilled salmon fillet paired with crisp garlic-sautéed green beans and a serving of nutty brown rice. This balanced meal delivers vibrant flavors and textures, with a zesty hint of lemon to brighten each bite.

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NUTRITION

Protein

36.5g

Fat

33.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 Lemon wedge

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PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grates.
2
Pat the salmon fillet dry and season with salt and pepper. Optional: Squeeze a little lemon juice for added zest.
3
Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
4
While the salmon grills, prepare the garlic green beans. Heat the olive oil in a pan over medium heat.
5
Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
6
Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are crisp-tender.
7
Warm the pre-cooked brown rice if necessary.
8
Plate the grilled salmon alongside the garlic green beans and brown rice. Finish with a squeeze of fresh lemon over the top.
9
Serve immediately and enjoy your balanced, nutritious dinner.