Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this vibrant and balanced lunch featuring a perfectly seared chicken breast, accompanied by light and fluffy quinoa along with bright, steamed broccoli. The aromatic olive oil lends a rich, satisfying taste while keeping the meal clean and aligned with your nutritional goals.

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NUTRITION

413kcal
Protein
33.7g
Fat
18.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Season the chicken breast lightly with salt and your preferred herbs or spices.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Once the chicken is done, slice it and arrange on a plate with a serving of quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the dish for added flavor and moisture. Serve immediately.

Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this vibrant and balanced lunch featuring a perfectly seared chicken breast, accompanied by light and fluffy quinoa along with bright, steamed broccoli. The aromatic olive oil lends a rich, satisfying taste while keeping the meal clean and aligned with your nutritional goals.

NUTRITION

413kcal
Protein
33.7g
Fat
18.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Season the chicken breast lightly with salt and your preferred herbs or spices.

  • 3

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Once the chicken is done, slice it and arrange on a plate with a serving of quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the dish for added flavor and moisture. Serve immediately.