Fluffy Veggie Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Veggie Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Fluffy Veggie Crustless Quiche

A light yet satisfying crustless quiche bursting with fresh vegetables and a delicate blend of eggs and low-fat cheese. This dish is versatile enough to enjoy at breakfast, lunch, or dinner, while fitting perfectly into your protein and calorie goals.

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NUTRITION

417kcal
Protein
40.4g
Fat
23.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/3 cup Low-Fat Mozzarella Cheese (shredded)

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/2 cup Mushrooms (sliced)

1/4 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with the olive oil.

  • 3

    In a sauté pan over medium heat, add the olive oil and sauté the chopped onion, sliced mushrooms, diced red bell pepper, and spinach until soft, about 3-4 minutes.

  • 4

    In a mixing bowl, whisk together the eggs and egg whites until combined. Stir in the shredded low-fat mozzarella cheese.

  • 5

    Fold in the sautéed vegetables into the egg mixture, ensuring even distribution.

  • 6

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Allow to cool slightly before slicing and serving, and enjoy your fluffy, nutritious crustless quiche.

Fluffy Veggie Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Veggie Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Fluffy Veggie Crustless Quiche

A light yet satisfying crustless quiche bursting with fresh vegetables and a delicate blend of eggs and low-fat cheese. This dish is versatile enough to enjoy at breakfast, lunch, or dinner, while fitting perfectly into your protein and calorie goals.

NUTRITION

417kcal
Protein
40.4g
Fat
23.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/3 cup Low-Fat Mozzarella Cheese (shredded)

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/2 cup Mushrooms (sliced)

1/4 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with the olive oil.

  • 3

    In a sauté pan over medium heat, add the olive oil and sauté the chopped onion, sliced mushrooms, diced red bell pepper, and spinach until soft, about 3-4 minutes.

  • 4

    In a mixing bowl, whisk together the eggs and egg whites until combined. Stir in the shredded low-fat mozzarella cheese.

  • 5

    Fold in the sautéed vegetables into the egg mixture, ensuring even distribution.

  • 6

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Allow to cool slightly before slicing and serving, and enjoy your fluffy, nutritious crustless quiche.