Scrambled Eggs with Roasted Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Sweet Potato Hash and Sautéed Greens

Enjoy a hearty meal that brings together softly scrambled eggs, a crispy roasted sweet potato hash, and lightly sautéed greens. This dish offers a delightful combination of textures and flavors—rich eggs, caramelized sweet potato, and fresh, vibrant greens—all perfectly balanced for a nutritious, satisfying meal.

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NUTRITION

309kcal
Protein
16.9g
Fat
15.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 eggs (approx. 200g)

1 medium sweet potato (approx. 114g)

1 turkey sausage link (approx. 56g)

1 teaspoon olive oil (approx. 5g)

1 cup baby spinach (approx. 30g)

1/2 cup kale (approx. 34g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato, peel if desired, and cut it into small cubes. Toss the cubes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds. In a skillet over medium heat, lightly brown the sausage slices until heated through and slightly crisp. Remove from the skillet and set aside.

  • 5

    In the same skillet, add a little more olive oil if needed and toss in the kale and spinach. Sauté for 2-3 minutes until the greens are wilted but still vibrant.

  • 6

    Crack the eggs in a bowl, season with salt and pepper, and whisk until well combined. Pour the eggs into a non-stick pan over medium heat and gently scramble until just set.

  • 7

    Plate the scrambled eggs, top with the roasted sweet potato hash and the sautéed greens. Arrange the turkey sausage on the side or mix into the dish as preferred.

  • 8

    Serve warm and enjoy a balanced, nutritious meal that's perfect for any time of the day.

Scrambled Eggs with Roasted Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Sweet Potato Hash and Sautéed Greens

Enjoy a hearty meal that brings together softly scrambled eggs, a crispy roasted sweet potato hash, and lightly sautéed greens. This dish offers a delightful combination of textures and flavors—rich eggs, caramelized sweet potato, and fresh, vibrant greens—all perfectly balanced for a nutritious, satisfying meal.

NUTRITION

309kcal
Protein
16.9g
Fat
15.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 eggs (approx. 200g)

1 medium sweet potato (approx. 114g)

1 turkey sausage link (approx. 56g)

1 teaspoon olive oil (approx. 5g)

1 cup baby spinach (approx. 30g)

1/2 cup kale (approx. 34g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato, peel if desired, and cut it into small cubes. Toss the cubes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds. In a skillet over medium heat, lightly brown the sausage slices until heated through and slightly crisp. Remove from the skillet and set aside.

  • 5

    In the same skillet, add a little more olive oil if needed and toss in the kale and spinach. Sauté for 2-3 minutes until the greens are wilted but still vibrant.

  • 6

    Crack the eggs in a bowl, season with salt and pepper, and whisk until well combined. Pour the eggs into a non-stick pan over medium heat and gently scramble until just set.

  • 7

    Plate the scrambled eggs, top with the roasted sweet potato hash and the sautéed greens. Arrange the turkey sausage on the side or mix into the dish as preferred.

  • 8

    Serve warm and enjoy a balanced, nutritious meal that's perfect for any time of the day.