Name: Quick Lemon Garlic Pan-Seared Chicken with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for spinach); 2 cups Fresh Spinach; 1 tbsp Lemon Juice; 2 cloves Garlic; Pinch Salt; Pinch Black Pepper

Quick Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a quick and vibrant dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired perfectly with a bed of lightly sautéed fresh spinach. This dish offers a balance of protein and healthy fats with a bright, tangy finish that makes it an ideal meal any time of day.

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NUTRITION

Protein

36.4g

Fat

14.3g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for spinach)

2 cups Fresh Spinach

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast to the pan and cook for about 4-5 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest.
5
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
6
Add the fresh spinach and the remaining teaspoon of olive oil. Sauté for 2-3 minutes until the spinach is wilted.
7
Deglaze the pan with the lemon juice, stirring to combine with the garlic and spinach.
8
Slice the chicken breast and serve it atop the sautéed spinach, drizzling any remaining pan juices over the top.