Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a balanced meal featuring tender, marinated chicken breast glazed with a savory teriyaki sauce, paired with perfectly roasted, crispy broccoli and a side of fluffy brown rice. This sheet pan dish is simple, nutritious, and bursting with flavor.

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NUTRITION

411kcal
Protein
41.5g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

1/2 cup Cooked Brown Rice

1 tsp Sesame Seeds (optional garnish)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on one side of a sheet pan. Pat dry and brush lightly with a small amount of teriyaki sauce.

  • 3

    In a bowl, toss the broccoli with olive oil and a pinch of salt and pepper. Spread the broccoli on the same sheet pan, ensuring it doesn’t overlap with the chicken.

  • 4

    Drizzle the remaining teriyaki sauce over the chicken and, if desired, over the broccoli for an extra glaze.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli edges turn crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the cooked brown rice if not already done.

  • 7

    Once out of the oven, sprinkle sesame seeds over the dish for a finishing touch.

  • 8

    Plate the chicken and crispy broccoli alongside the brown rice. Serve warm and enjoy your balanced, flavorful meal.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a balanced meal featuring tender, marinated chicken breast glazed with a savory teriyaki sauce, paired with perfectly roasted, crispy broccoli and a side of fluffy brown rice. This sheet pan dish is simple, nutritious, and bursting with flavor.

NUTRITION

411kcal
Protein
41.5g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

1/2 cup Cooked Brown Rice

1 tsp Sesame Seeds (optional garnish)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on one side of a sheet pan. Pat dry and brush lightly with a small amount of teriyaki sauce.

  • 3

    In a bowl, toss the broccoli with olive oil and a pinch of salt and pepper. Spread the broccoli on the same sheet pan, ensuring it doesn’t overlap with the chicken.

  • 4

    Drizzle the remaining teriyaki sauce over the chicken and, if desired, over the broccoli for an extra glaze.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli edges turn crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the cooked brown rice if not already done.

  • 7

    Once out of the oven, sprinkle sesame seeds over the dish for a finishing touch.

  • 8

    Plate the chicken and crispy broccoli alongside the brown rice. Serve warm and enjoy your balanced, flavorful meal.