Baked Lean Chicken Enchiladas with Zesty Green Chile Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Chicken Enchiladas with Zesty Green Chile Sauce

YOUR SOLIN GENERATED RECIPE

Baked Lean Chicken Enchiladas with Zesty Green Chile Sauce

Enjoy a vibrant twist on traditional enchiladas with tender lean chicken baked in whole wheat tortillas, smothered in a zesty green chile sauce, and accented with a sprinkle of low-fat cheese and hearty black beans. This dish offers a balanced mix of flavors, texture, and color for a satisfying meal any time of day.

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NUTRITION

448kcal
Protein
53.1g
Fat
7.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 cup Black Beans

1/4 cup Green Chile Sauce

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Shred or dice the cooked lean chicken breast and mix it with the black beans in a bowl.

  • 3

    Warm the whole wheat tortilla briefly in the microwave to make it more pliable.

  • 4

    Lay the tortilla flat and spoon the chicken and bean mixture evenly onto it.

  • 5

    Drizzle the green chile sauce over the filling and sprinkle the low-fat shredded cheese on top.

  • 6

    Roll the tortilla tightly into an enchilada, seam side down, and place it in a baking dish.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the enchilada is heated through.

  • 8

    Garnish with fresh cilantro if desired, and serve immediately.

Baked Lean Chicken Enchiladas with Zesty Green Chile Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Chicken Enchiladas with Zesty Green Chile Sauce

YOUR SOLIN GENERATED RECIPE

Baked Lean Chicken Enchiladas with Zesty Green Chile Sauce

Enjoy a vibrant twist on traditional enchiladas with tender lean chicken baked in whole wheat tortillas, smothered in a zesty green chile sauce, and accented with a sprinkle of low-fat cheese and hearty black beans. This dish offers a balanced mix of flavors, texture, and color for a satisfying meal any time of day.

NUTRITION

448kcal
Protein
53.1g
Fat
7.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 cup Black Beans

1/4 cup Green Chile Sauce

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Shred or dice the cooked lean chicken breast and mix it with the black beans in a bowl.

  • 3

    Warm the whole wheat tortilla briefly in the microwave to make it more pliable.

  • 4

    Lay the tortilla flat and spoon the chicken and bean mixture evenly onto it.

  • 5

    Drizzle the green chile sauce over the filling and sprinkle the low-fat shredded cheese on top.

  • 6

    Roll the tortilla tightly into an enchilada, seam side down, and place it in a baking dish.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the enchilada is heated through.

  • 8

    Garnish with fresh cilantro if desired, and serve immediately.