Fresh Crunchy Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap with Creamy Hummus

Enjoy a vibrant, nutrient-packed wrap filled with crisp, fresh veggies, creamy hummus, protein-rich tofu, and hearty roasted chickpeas wrapped in a wholesome whole wheat tortilla. This meal delivers a satisfying crunch and a medley of textures, perfectly balanced in flavor and designed to energize your day.

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NUTRITION

505kcal
Protein
33.0g
Fat
18g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/4 cup creamy hummus (60g)

4 ounces grilled firm tofu (113g)

1/2 cup roasted chickpeas (82g)

1 cup fresh spinach (30g)

1/2 cup red bell pepper slices (75g)

1/2 cup cucumber slices (52g)

1/4 cup shredded carrots (25g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the creamy hummus evenly across the tortilla, leaving a margin around the edges.

  • 3

    Arrange the grilled tofu slices down the center of the tortilla.

  • 4

    Add the roasted chickpeas on top of the tofu for an extra protein boost and crunch.

  • 5

    Layer fresh spinach, red bell pepper slices, cucumber slices, and shredded carrots over the tofu and chickpeas.

  • 6

    Tightly roll the tortilla to encase the filling, creating a wrap.

  • 7

    Slice the wrap in half if desired and serve immediately for optimal freshness.

Fresh Crunchy Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap with Creamy Hummus

Enjoy a vibrant, nutrient-packed wrap filled with crisp, fresh veggies, creamy hummus, protein-rich tofu, and hearty roasted chickpeas wrapped in a wholesome whole wheat tortilla. This meal delivers a satisfying crunch and a medley of textures, perfectly balanced in flavor and designed to energize your day.

NUTRITION

505kcal
Protein
33.0g
Fat
18g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/4 cup creamy hummus (60g)

4 ounces grilled firm tofu (113g)

1/2 cup roasted chickpeas (82g)

1 cup fresh spinach (30g)

1/2 cup red bell pepper slices (75g)

1/2 cup cucumber slices (52g)

1/4 cup shredded carrots (25g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the creamy hummus evenly across the tortilla, leaving a margin around the edges.

  • 3

    Arrange the grilled tofu slices down the center of the tortilla.

  • 4

    Add the roasted chickpeas on top of the tofu for an extra protein boost and crunch.

  • 5

    Layer fresh spinach, red bell pepper slices, cucumber slices, and shredded carrots over the tofu and chickpeas.

  • 6

    Tightly roll the tortilla to encase the filling, creating a wrap.

  • 7

    Slice the wrap in half if desired and serve immediately for optimal freshness.