Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the tangy burst of lemon and aromatic herbs accentuating perfectly roasted chicken thighs paired with crisp, tender asparagus. This dish harmonizes textures and flavors for a wholesome meal that's both satisfying and nutritionally balanced.

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NUTRITION

405kcal
Protein
47g
Fat
21.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (≈180g total)

1 bunch Asparagus (≈200g)

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, dried thyme, dried rosemary, olive oil, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the lemon herb mixture over them, making sure they are well-coated.

  • 4

    Add the asparagus to the baking dish, drizzle with the remaining lemon herb mixture, and toss gently to coat.

  • 5

    Arrange the chicken thighs and asparagus in a single layer, ensuring even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the tangy burst of lemon and aromatic herbs accentuating perfectly roasted chicken thighs paired with crisp, tender asparagus. This dish harmonizes textures and flavors for a wholesome meal that's both satisfying and nutritionally balanced.

NUTRITION

405kcal
Protein
47g
Fat
21.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (≈180g total)

1 bunch Asparagus (≈200g)

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, dried thyme, dried rosemary, olive oil, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour half of the lemon herb mixture over them, making sure they are well-coated.

  • 4

    Add the asparagus to the baking dish, drizzle with the remaining lemon herb mixture, and toss gently to coat.

  • 5

    Arrange the chicken thighs and asparagus in a single layer, ensuring even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.