Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Brussels Sprouts

Savor the vibrant flavors of crispy roasted chicken thighs kissed with lemon and fresh herbs, perfectly paired with caramelized Brussels sprouts tossed in olive oil. This well-balanced dish offers a delightful crunch, a tangy zest, and herbaceous aroma to excite your palate while meeting your nutritional goals.

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NUTRITION

472kcal
Protein
44.3g
Fat
30.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 226g total)

1 cup Brussels Sprouts (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, mix the lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Rub the seasoning mixture all over the chicken thighs, ensuring an even coating.

  • 4

    Place the chicken thighs on one half of a baking sheet. In a separate bowl, toss the Brussels sprouts with the olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on the other half of the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F, and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Brussels Sprouts

Savor the vibrant flavors of crispy roasted chicken thighs kissed with lemon and fresh herbs, perfectly paired with caramelized Brussels sprouts tossed in olive oil. This well-balanced dish offers a delightful crunch, a tangy zest, and herbaceous aroma to excite your palate while meeting your nutritional goals.

NUTRITION

472kcal
Protein
44.3g
Fat
30.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 226g total)

1 cup Brussels Sprouts (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, mix the lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Rub the seasoning mixture all over the chicken thighs, ensuring an even coating.

  • 4

    Place the chicken thighs on one half of a baking sheet. In a separate bowl, toss the Brussels sprouts with the olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on the other half of the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F, and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.