Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

Enjoy a comforting yet light dish featuring savory lean ground beef baked with a medley of colorful vegetables, paired with a silky, creamy cauliflower mash. Each bite delivers a balance of hearty flavors and smooth textures, making it a perfect meal any time of day.

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NUTRITION

417kcal
Protein
35g
Fat
20.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef

1 medium Red Bell Pepper

0.5 medium Zucchini

0.5 small Onion

150g Cauliflower

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped garlic with diced onion until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 4

    Stir in chopped red bell pepper and sliced zucchini, cooking for another 3-4 minutes until slightly tender.

  • 5

    Transfer the beef and vegetable mixture to an oven-proof baking dish and place it in the preheated oven. Bake for 10 minutes to meld the flavors.

  • 6

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender along with low-fat milk, a pinch of salt, and a dash of pepper, then blend until smooth and creamy.

  • 7

    Spoon the creamy cauliflower mash beside or underneath the beef and vegetable bake on the plate.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Cauliflower Mash

Enjoy a comforting yet light dish featuring savory lean ground beef baked with a medley of colorful vegetables, paired with a silky, creamy cauliflower mash. Each bite delivers a balance of hearty flavors and smooth textures, making it a perfect meal any time of day.

NUTRITION

417kcal
Protein
35g
Fat
20.4g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef

1 medium Red Bell Pepper

0.5 medium Zucchini

0.5 small Onion

150g Cauliflower

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped garlic with diced onion until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 4

    Stir in chopped red bell pepper and sliced zucchini, cooking for another 3-4 minutes until slightly tender.

  • 5

    Transfer the beef and vegetable mixture to an oven-proof baking dish and place it in the preheated oven. Bake for 10 minutes to meld the flavors.

  • 6

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender along with low-fat milk, a pinch of salt, and a dash of pepper, then blend until smooth and creamy.

  • 7

    Spoon the creamy cauliflower mash beside or underneath the beef and vegetable bake on the plate.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.