Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warm, comforting chili blending lean beef and black beans with a medley of tomatoes, onions, and spices. This satisfying dish is perfect for any meal, offering a robust and savory flavor profile with just the right balance of protein and calories.

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NUTRITION

413kcal
Protein
35.3g
Fat
18g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until it softens, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and cumin, mixing well to coat the beef evenly with the spices.

  • 5

    Add the diced tomatoes and black beans to the pan, stirring to combine all the ingredients.

  • 6

    Reduce the heat to low, cover, and let the chili simmer for 10-15 minutes to allow the flavors to blend together.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warm, comforting chili blending lean beef and black beans with a medley of tomatoes, onions, and spices. This satisfying dish is perfect for any meal, offering a robust and savory flavor profile with just the right balance of protein and calories.

NUTRITION

413kcal
Protein
35.3g
Fat
18g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until it softens, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and cumin, mixing well to coat the beef evenly with the spices.

  • 5

    Add the diced tomatoes and black beans to the pan, stirring to combine all the ingredients.

  • 6

    Reduce the heat to low, cover, and let the chili simmer for 10-15 minutes to allow the flavors to blend together.

  • 7

    Season with salt and pepper to taste, then serve warm.