Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 whole egg; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1.5 tbsp olive oil; Pinch of salt; Pinch of black pepper

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, folded into tender sautéed spinach with a hint of olive oil and seasonings. This dish has a delicate balance of protein and healthy fat, making it an energizing start to your day.

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NUTRITION

Protein

35.3g

Fat

26.8g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1.5 tbsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for about 2 minutes until wilted.
3
Meanwhile, in a bowl, whisk together 4 egg whites, 1 whole egg, and the cottage cheese. Season with a pinch of salt and black pepper.
4
Pour the egg mixture over the sautéed spinach in the skillet.
5
Cook gently, stirring occasionally, until the eggs are softly scrambled and just set. Avoid overcooking for a creamy texture.
6
Serve immediately and enjoy your nutrient-packed breakfast.