YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
A vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a modest serving of nutty brown rice. This dish offers a satisfying blend of textures and flavors, with the rich, tender salmon balancing harmoniously with the crisp asparagus and the wholesome warmth of brown rice.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1/2 cup steamed Asparagus
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust develops. Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.
While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.
Simultaneously, if the brown rice is not pre-cooked, prepare it according to package instructions until it is fluffy and tender.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy a nutritious, balanced dinner.