Lemon-Garlic Roasted Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Thighs with Crispy Broccoli

Savor the bright tang of lemon and the warmth of garlic paired with a perfectly roasted chicken thigh and crispy broccoli. This dish delivers a satisfying balance of protein and vibrant flavors, making it a wholesome and energizing meal suitable for any time of day.

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NUTRITION

361kcal
Protein
41.9g
Fat
16.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 150g)

1 cup chopped Broccoli (91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 Garlic Cloves

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 3

    Pat the chicken thigh dry with a paper towel and coat it evenly with the lemon-garlic mixture.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Garlic Roasted Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Thighs with Crispy Broccoli

Savor the bright tang of lemon and the warmth of garlic paired with a perfectly roasted chicken thigh and crispy broccoli. This dish delivers a satisfying balance of protein and vibrant flavors, making it a wholesome and energizing meal suitable for any time of day.

NUTRITION

361kcal
Protein
41.9g
Fat
16.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 150g)

1 cup chopped Broccoli (91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 Garlic Cloves

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 3

    Pat the chicken thigh dry with a paper towel and coat it evenly with the lemon-garlic mixture.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.