Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright and refreshing flavors of lemon herb chicken paired with crispy roasted broccoli. This sheet pan dish is effortlessly delicious, featuring tender chicken breast marinated in a zesty lemon and herb mix, accompanied by perfectly roasted broccoli seasoned with olive oil and garlic. A balanced, clean meal ideal for dinner, delivering juicy protein and a satisfyingly crunchy side.

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NUTRITION

350kcal
Protein
38.0g
Fat
18.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets onto the sheet pan. Drizzle the herb marinade evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Arrange the chicken and broccoli in a single layer on the pan, ensuring the chicken has enough space to cook evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy and slightly charred on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve hot.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright and refreshing flavors of lemon herb chicken paired with crispy roasted broccoli. This sheet pan dish is effortlessly delicious, featuring tender chicken breast marinated in a zesty lemon and herb mix, accompanied by perfectly roasted broccoli seasoned with olive oil and garlic. A balanced, clean meal ideal for dinner, delivering juicy protein and a satisfyingly crunchy side.

NUTRITION

350kcal
Protein
38.0g
Fat
18.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets onto the sheet pan. Drizzle the herb marinade evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Arrange the chicken and broccoli in a single layer on the pan, ensuring the chicken has enough space to cook evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy and slightly charred on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve hot.