Crispy Baked Chicken with Sticky Garlic Ginger Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Garlic Ginger Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Garlic Ginger Sauce and Steamed Broccoli

Enjoy tender, crispy baked chicken breast drenched in a sticky, aromatic garlic ginger sauce, perfectly complemented by a side of fresh, steamed broccoli. This dish brings a delightful balance of savory and sweet with a crisp texture from the chicken and vibrant freshness from the broccoli.

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NUTRITION

363kcal
Protein
47.9g
Fat
8.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil. Place it on a lined baking tray.

  • 3

    In a small bowl, mix together minced garlic, grated ginger, soy sauce, honey, and rice vinegar to form the sticky sauce.

  • 4

    Brush a generous amount of the sauce over the chicken breast, reserving a little for serving later.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F, and the exterior is crisp.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Once cooked, let the chicken rest for a few minutes, then drizzle with the remaining sauce.

  • 8

    Serve the crispy baked chicken alongside the steamed broccoli for a well-balanced meal.

Crispy Baked Chicken with Sticky Garlic Ginger Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Garlic Ginger Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Garlic Ginger Sauce and Steamed Broccoli

Enjoy tender, crispy baked chicken breast drenched in a sticky, aromatic garlic ginger sauce, perfectly complemented by a side of fresh, steamed broccoli. This dish brings a delightful balance of savory and sweet with a crisp texture from the chicken and vibrant freshness from the broccoli.

NUTRITION

363kcal
Protein
47.9g
Fat
8.1g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil. Place it on a lined baking tray.

  • 3

    In a small bowl, mix together minced garlic, grated ginger, soy sauce, honey, and rice vinegar to form the sticky sauce.

  • 4

    Brush a generous amount of the sauce over the chicken breast, reserving a little for serving later.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F, and the exterior is crisp.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Once cooked, let the chicken rest for a few minutes, then drizzle with the remaining sauce.

  • 8

    Serve the crispy baked chicken alongside the steamed broccoli for a well-balanced meal.