Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly finished with crumbled feta and a drizzle of olive oil. This dish is designed to kickstart your day with balanced macros and delicious flavors.

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NUTRITION

314kcal
Protein
26.4g
Fat
22.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (90g total)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the pan and heat until they begin to brown slightly, about 2-3 minutes. Slice or crumble them as desired.

  • 3

    Pour in 4 egg whites and add the fresh spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, cooking for about 3-4 minutes.

  • 5

    Once the eggs are fully cooked, remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly finished with crumbled feta and a drizzle of olive oil. This dish is designed to kickstart your day with balanced macros and delicious flavors.

NUTRITION

314kcal
Protein
26.4g
Fat
22.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 turkey sausage links (90g total)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the pan and heat until they begin to brown slightly, about 2-3 minutes. Slice or crumble them as desired.

  • 3

    Pour in 4 egg whites and add the fresh spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, cooking for about 3-4 minutes.

  • 5

    Once the eggs are fully cooked, remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.